Gentle daily movement

Light exercises for everyday comfort and mobility

Simple stretching, light gymnastics and warm-up routines that can be done at home or in a small office space. Designed to feel approachable, supportive and calm.

See daily training plans Try two easy exercises

Created for people who want a gentle way to move more often, without strict performance goals or intense pressure.

About

What we offer

Easy Move Studio focuses on gentle, accessible daily exercises. Our plans combine stretching, light gymnastics and comfortable warm-up routines that can be adapted to your own speed and schedule.

Light, structured movement

Each plan is built around short, repeatable routines. You can choose to follow them as written or use them as inspiration to design your own daily sequence. Movements are low-impact and aim to support posture, mobility and general comfort.

You are free to pause, skip or modify any step. The focus is on consistency and ease of movement, not on intensity or competition.

Low-impact Short sessions Home-friendly EU-based context

Local and practical details

Plans are offered in EUR. If you live in the EU, local tax rules, such as VAT, may apply and will be shown clearly before payment. Our support and privacy approach is aligned with EU and local data protection laws, including the GDPR.

The guidance on this page is informational. It is not a medical programme. If you are unsure about which type of movement is suitable for you, please consult a healthcare professional.

Person performing a gentle standing stretch in a dark studio

Plans

Daily training plans

Choose a weekly, monthly or individually tailored plan. Each one organises stretching, light gymnastics and warm-up routines into simple daily schedules. Prices are shown in EUR.

Weekly

Weekly Stretch & Warm-Up Plan

€24/week

Seven days of short, gentle sessions.

  • Daily 10–15 minute routines
  • Focus on simple stretching and joint mobility
  • Suitable as a break from sitting or screen time
Monthly

Monthly Light Gymnastics Plan

€79/month

Four weeks of balanced light exercise ideas.

  • Alternating days for stretching, gymnastics and warm-up
  • Optional weekend sessions for longer movement time
  • Suggestions for working around a regular office schedule
Individual

Individual Daily Movement Plan

from €109/month

Plan outline adjusted to your routine.

  • Short questionnaire about your schedule and preferences
  • Custom mix of stretching, gymnastics and warm-ups
  • Adjustments each month based on your feedback

Practice now

Two simple exercises you can try today

These light exercises are designed to be done in everyday clothes, in a small space. Move slowly and stop if any movement feels uncomfortable.

1. Seated shoulder and spine wake-up

  • Sit on a stable chair with your feet flat on the floor and your back comfortably straight.
  • Let your hands rest on your thighs, then slowly roll your shoulders up, back and down five times.
  • Place your hands lightly behind your head, open your elbows gently to the side and feel the chest expand.
  • On an exhale, bring your elbows slightly closer together and let your upper back round forward.
  • Repeat this open-and-close movement 6–8 times with a calm breathing rhythm.

This can be a useful mini-routine after sitting at a desk or during short breaks in your working day.

2. Standing calf and side stretch

  • Stand with feet hip-width apart facing a wall or table that you can lightly touch for balance.
  • Step one foot back, keeping the heel on the floor and toes pointing forward. Gently lean forward until you feel a light stretch in the back calf.
  • Reach the same-side arm overhead and lean slightly away from the back leg to add a side stretch.
  • Hold for 15–20 seconds with easy breathing, then switch sides.
  • Repeat 2–3 times on each side, staying within a comfortable range of motion.

This exercise can help loosen the legs and sides after walking, standing or long periods of sitting.

Two people performing light daily exercises in a dark, calm gym

Morning routine

Gentle morning exercise sequence

A calm, 10–15 minute routine to help you start the day with light movement. You can adjust the duration of each part depending on how much time you have.

Suggested morning sequence

  1. Easy neck and shoulder rolls
    While standing or sitting, slowly circle your shoulders forward and back, then gently tilt your head from side to side. Avoid forcing the range of motion.
  2. Arm swings and chest opening
    Stand with feet stable and swing your arms gently forward and back, then open your arms wide and bring them back to the centre a few times.
  3. Hip circles and light squats
    Place your hands on your hips and draw slow circles in each direction. Then perform a few shallow squats, as if you are about to sit on a chair, keeping the movement easy and controlled.
  4. Standing spine roll-down
    From standing, gently roll your spine down, letting your arms hang toward the floor, then slowly roll back up. Repeat a few times, noticing how your back feels.
  5. Calm breathing to finish
    End with 1–2 minutes of relaxed breathing while standing or sitting, noticing the feeling of the floor under your feet.

You can shorten the routine by selecting only one or two parts if you are short on time. If any position feels uncomfortable, skip it and choose movements that feel better for your body.

FAQ

Frequently asked questions

Find answers to common questions about our gentle exercise approach, pricing, and how your personal data is handled under EU law.

Do I need any previous fitness experience?

No. The plans are meant for a wide range of experience levels. You can start with shorter sessions or fewer repetitions, and pause whenever you need.

Do I need special equipment?

No special equipment is required. A stable chair and a small clear area on the floor are usually enough. A mat or soft surface can add comfort but is optional.

In which currency are the plans offered?

All prices are listed in EUR. For clients within the European Union, applicable VAT may be added according to local regulations and will be shown before you confirm payment.

Is this a medical or therapeutic programme?

No. Our plans provide general exercise ideas for everyday use and do not replace medical, physiotherapy or other professional advice. If you have health conditions or concerns, please consult a healthcare professional.

Can I change or cancel my plan?

In most cases, weekly and monthly plans can be changed or cancelled before the next billing period. Individual plans can be adjusted after a short review of your feedback.

How is my personal data protected?

We follow applicable EU and local data protection laws, including the GDPR. We only collect data that you choose to share, such as your name and email address, and use it for clear purposes like responding to messages or sending updates when you consent.

Can I use these routines while travelling or at work?

Yes. Many exercises are designed for small spaces and can be done in a hotel room, home office or quiet corner at work. Short routines can easily be added to breaks during the day.

Contact

Contact & newsletter

Use the form below if you have questions about the plans, your local pricing or how to integrate gentle exercises into your day. You can also choose to receive occasional email updates.

Privacy & data protection

How we handle your information

This section provides a summary of how personal data is handled in line with EU and local legislation, including the General Data Protection Regulation (GDPR).

Key points

  • We collect personal data (such as your name, email address and any information you share in the message field) only when you choose to provide it.
  • We use this data to respond to your questions, manage plan-related communication and, where you have given explicit consent, send newsletters or updates.
  • Our legal bases for processing may include consent, performance of a contract and legitimate interests, as described in Article 6 of the GDPR.
  • Personal data may be processed by secure third-party services, such as email providers or payment processors, which are required to comply with relevant data protection obligations.
  • You have rights under EU law, including the right to access, correct or request deletion of your personal data, as well as the right to withdraw consent for email communication at any time.
  • We do not sell your personal data. Data is shared only when necessary to provide the services you request or when required by law.

This overview does not replace a full privacy notice. For more detailed information or to exercise your data protection rights, please contact us using the details provided in the contact section above.